Dear Diary,

Welcome to "The Indigo Diaries." Join host Natasha Hickling in the third and long-lasting series: "The World Through an Our Eyes.."

This week Natasha is back with a ‘Open Mind Session’ where she will be joined by fellow coah and Friend Alex Campbell.

Alex is an ADHD specialist, BACP psychotherapist, ICF coach, and Mental Health First Aid Instructor. He dedicates his life to helping others understand and thrive with neurodiversity. His portfolio career spans film & television, international business development and non-profit operations.

A proud father and a husband to a beautiful Kiwi, Alex understands the importance of family and belonging. He’s constantly aware of not being present and on a lifelong adventure in understanding how self-compassion supports him and his rather chaotic brain.

He’s currently about to make the biggest move of his life – emigrating to New Zealand and is just about to launch 2 ADHD courses. One’s being co-developed with another ADHD coach that’s for anyone wanting to gain a deeper understating of the lived experience of ADHD. And the other is an on-demand Self-Compassion course specifically for ADHDers.

In this episode, we discuss the meaning of Self-compassion and what it means for the ADHD mind. We touch upon why it is so hard for those of us with ADHD and how we can take slow steady steps to overcome that. We also discuss Alex’s next venture of his Self Compassion course!

Come, Learn, listen, and experience the world through not her eyes, our eyes!

The Indigo Diaries

Ps-

If you would like any additional information regarding our support group, coaching or are interested in the world hearing your story in series 1, please see the links below:

Email: indigohub.adhd@gmail.com

Website: www.indigo-hub.com

FB Page: Indigo Hub (https://www.facebook.com/indigohubadhd/)

Instagram: @indigohubadhd (https://www.instagram.com/indigohubadhd/)

FB: Indigo- ADHD Support Group (https://www.facebook.com/groups/15239...)

Alex’s Details:

Instagram: https://www.instagram.com/adhdpodcast.fm/

LinkedIn: https://www.linkedin.com/in/adhdalex/

Email: alex@adhdalex.com

Website: https://www.adhdalex.com/